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Health and Well-Being Resources

  • appreciating the good with the hygge philosophy

    Bring the Hygge Philosophy Into Your Life

    16/01/2018

    I may be a little behind the times or sleeping under a rock but recently I came across the Hygge philosophy and I fell in love.  Once I read about the awesome Danish people who follow…

  • a woman feeling overwhelmed and suffering anxiety

    10 Effective Ways to Help Manage Anxiety

    03/10/2017

    It is so important that we continue to look after ourselves and I have sat down to compile my top 10 effective ways to help manage anxiety.  I recently have suffered from anxiety which you can…