The Easy Snack When On The Go

easy snack when on the go

I know that the easy snack has been done many times before but when I go to work I need to find the easy healthy snack and a quick snack when on the go. For the past 10 years of my life I have tried to stay healthy and have found a couple of key things that have stayed with me since the beginning.  Everyone is on the run these days time is valuable.  I had put on weight prior to having kids from basically just pure laziness and decided I wasn’t happy with how I felt and looked so decided to do something about it.  Overall I lost 8 kilos (which is seriously like carrying 4 x 2L milk cartons, it’s a lot!) and felt great.  I started running, which to be honest I was never an exercise lover but ended up really enjoying it.  I feel stronger and healthier although don’t worry my most loved food is nachos.  If they are on a menu I can’t move past it.  I must have them.  I love food and always will but just learnt to eat better and cleaner so when I did indulge it feels good and I have learnt to just generally cut back my meals.  I didn’t realise that you don’t actually need a huge pile of food for lunch, it is just about eating smarter.  So this is my easy snack list, the easy snacks that don’t make it hard when you are on the go and really great at keeping you fuller for longer:easiest way to snack when on the go

  1. Fresh Corp Corn Kernels.  These things are awesome, they are like eating crunchy cooked corn that is flavoured with taco powder.  They are low in fat and you only need a handful. Most health stores have them but beware they are very crunchy!!
  2. Tamari Almonds.  These are great.  You can buy them from the health section at Woolworths and any health food store.  Best part of about these is you can actually make them yourself.  It is just almonds mixed with Tamari and a bit of sugar and baked in the oven.  Full of flavour and healthy!
  3. Fruit.  You can’t go past good old fruit.  Bananas, apples and strawberries are my go to.  But fruit is fruit and great for you.
  4. easiest way to snack when on the goMountain Rye Wraps.  These are great.  Really good for lunch instead of bread, very low in calories and you can fill with heaps of yummy salad or vegetables and why not splurge on a small amount of yummy mayo!
  5. Boiled Eggs.  You can’t go past a boiled egg for protein, something healthy and keeping you fuller for longer.  If you aren’t a big egg person I spread a bit of mayo, curry powder, salt and pepper on them and they taste yummy!
  6. Can of Tuna.  These days you can get so many flavours in tuna so if you are like me and need a little something to add to the flavour of tuna, try the Mild Curry version or the Tuna with Chilli by John West who has at least 6 different flavoured tunas.
  7. Rice Cakes.  Now days there are lots of variations on the original rice cake but beware of thesalt that is added into them.  I just go for the plain ones and these are great with a spread of cottage cheese and some tomato or just a good old spread of a bit of butter and some Promite.  Yummmmmo!

Follow my blog with Bloglovin

Want to know when something new is happening?

* indicates required

You Might Also Like


  • Reply Racheal M Ackermann 21/07/2016 at 10:30 am

    Yummy! All of these snack ideas make me hungry…

    • Reply In The Lyons Den 21/07/2016 at 10:35 am

      Well that’s a good thing that you like them and you can have lots as they are healthy! Win!

  • Reply Casey 20/07/2016 at 9:43 am

    Great list of healthy snacks…I love corn kernels! I imagine snacking on these on a hike!

    • Reply In The Lyons Den 20/07/2016 at 12:12 pm

      Yes! They are great to take away and easily snack while walking! The spice on them is really yummy!

  • Reply Stacy 29/06/2016 at 8:41 pm

    Great snack suggestions! We love rice cakes too!

  • Reply Taria Shondell Faison 29/06/2016 at 5:01 am

    Love the snack ideas! I have never had the corn kernels.

  • Reply Cassidy Elaine 29/06/2016 at 3:56 am

    Great ideas and thoughts here! Me and my siblings used to have rice cakes all the time! Great suggestions!

  • Reply Jenna 29/06/2016 at 1:02 am

    These are great ideas! I personally like lemon pepper tuna- and here it comes in handy portion-sized pouches now.

    • Reply In The Lyons Den 29/06/2016 at 8:08 am

      Yes! I think we have some of those too. Definitely one to add to the list. Thanks for reading ?

  • Reply Amber 28/06/2016 at 9:44 pm

    Good healthy snacking ideas! Love them all.

  • Reply Demelza 27/05/2016 at 11:15 am

    Love these ideas!I haven’t heard of the corn kernels before 🙂

    • Reply Queenstown Vibes 27/05/2016 at 10:37 pm

      Thank you! They are quite delicious and very easy you make yourself! 🙂

    Leave a Reply